Sleeping bag (comfort to -10°C)
Sleeping mat (self-inflating is ideal)
Earplugs or noise dampeners
Small daypack with rain cover
Large backpack (max. 15 kg)
Camelbak/hydration bladder (2 liter)
Extra 2 liter thermos bottle
Waterproof hiking boots (type B)
Trekking poles (available for rent in Arusha)
Two sweaters or fleece jackets
Thin windbreaker/rain gear
T-shirts/blouses (multiple)
Thermal underwear (no cotton)
Mittens (better than gloves)
Sunglasses against snow blindness
Headlamp with spare batteries
Energy food (nuts, muesli bars)
First aid kit with bandaids
Compeed (against blisters)
Ointment for bruises (tiger balm)
Bandage/sports tape (5 cm)
Clothing for after hiking
Footwear for after hiking
Spare glasses (contact lens wearers)
Spare batteries for camera
Universal plug adapter (Type D, three-pin)
Small plastic bags (for waste)